I'm back up this week... I haven't lost much this month... FRUSTRATED doesn't even begin to touch on how I feel. I think I've hit that dreaded plateau! Time to shake things up...
I have played around with my calories in My Fitness Pal... I don't think I'm eating enough again. Such a weird concept - not eating enough to loose the weight.
I've also decided to drop the RPM class during the week and add in an additional BodyPump class. That's where your body shape changes. I have also upped my weight that I'm lifting in BodyPump... I can already tell a difference in my arms.
I don't have much time to write this morning.... I need to get going and get ready for work!!
