Sunday, October 16, 2011

week 1 @ Velocity

well week 1 is done at velocity and i had a blast and so glad to be back with my gym family and doing my les mills classes.  week 2 will start monday!

Monday - BodyPump
Tuesday - BodyPump
Wednesday - BodyAttack
Thursday - Sha'Bam
Friday - BodyStep

so that is my schedule for this week - i figure it's good to get it down and public so that i stick with it!

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