and then i took RPM (Les Mills version of spin) i haven't taken a spin class in over a year... but it wasn't bad at all... i actually really enjoyed it - i really wish they had spin at night other than tuesday and thursdays (BodyPump days)
i'm pretty pumped that i've lost 12 lbs in the past month! i know that it's going to slow down now - but that is okay. i know that i am doing this the right way - the healthy way - and i'm fine with that.